This 30-Day Challenge is designed to help you maintain a toned look and good cardiovascular health with only 20 to 30 minutes per workout! Combine this program to our 30-Day Nutrition program and shed even more fat! Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. This program includes 20 different workouts that you can perform anywhere and at any time! All you need is a pair of dumbbells, a skipping rope, gliders and an elastic hip band. Complete all 20 workouts within 30 days and earn a NOVAFIT Badge! Let's do this!!!
You can also join this program via the mobile app.