Wellness for every stage of life

At NOVAFIT, we are dedicated to enhancing senior health and well-being through our specialized Active Aging Programs. Whether you're a resident of a senior home or an independent senior looking to maintain vitality, our services are tailored to support your unique needs. From aqua fitness to cognitive activities designed for dementia and Alzheimer's patients, our programs promote both physical and mental well-being. We also offer zoo therapy sessions to foster emotional health and social interaction. Our mission is to empower seniors to lead active, fulfilling lives at every stage of aging.

AQUA FITNESS

Engage in low-impact exercises that are gentle on the joints while providing a full-body workout. Perfect for improving cardiovascular health, strength, and flexibility.

FITNESS GROUP CLASSES

Tailored group classes that cater to varying levels of mobility and strength, ensuring that every participant can move at their own pace while staying active and healthy.

COGNITIVE ACTIVITIES

Specially designed programs for dementia and Alzheimer's patients, focusing on mental stimulation and social interaction to help maintain cognitive function and enhance the quality of life.

ZOO THERAPY

Experience the therapeutic benefits of animal-assisted activities. Our zoo therapy sessions are designed to promote emotional well-being, reduce anxiety, and enhance social interaction through the calming presence of therapy animals.

NUTRITION COUNSELING FOR SENIORS

Our Nutrition Counseling for Seniors offers personalized dietary guidance to support healthy aging and manage chronic conditions such as diabetes or heart disease. We tailor meal plans to meet the specific nutritional needs of seniors, ensuring balanced diets that enhance overall well-being and longevity.

PERSONAL TRAINING FOR SENIORS

Our Personal Training for Seniors provides customized fitness programs designed to improve strength, balance, and flexibility. Tailored to individual abilities, these sessions help seniors maintain independence, prevent falls, and enhance overall health, making it easier to stay active and healthy as they age.